شادی با ورزش

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هدف از این کتاب آشنایی مختصر شما با تعدادی از ورزشها می باشد تا با انجام آنها از جسمی قوی و با نشاط، برخوردار شوید .
در همۀ ورزشها از جسم و فکرتان استفاده می شود ،بنا بر این بهتر است برای انجام هر یک ،آمادگی جسمانی ،حرکتی و فکری داشته باشید تا بتوانید آنرا به درستی انجام دهید وبرای شما مفید باشد.
مثلاً می توانید با انجام تعدادی از حرکات کششی و نرمشی ،بدن را گرم نموده و جسم را آما ده حرکات خاص آن ورزش کنید و با اینکار مانع خستگی و گرفتگی عضلات شوید وهمچنین از صدمه به بدن جلوگیری کنید.
از زمانهای خیلی دور در ایران به ورزشهایی مثل چوگان ،که سوار کار روی اسب قصد وارد کردن توپ را توسط چوبی به داخل دروازۀ تیم رقیب داشت ،و همچنین ورزشهای سوارکاری،تیر اندازی و شنا توجه بسیار شده است .در بسیاری از ادیان ماننددین اسلام نیز،توصیه های فراوانی جهت انجام ورزشهای گوناگون شده است ودربارۀ خوبی ها ی ورزش ، سخنانی از بزرگان دین نقل شده است.
به این ترتیب شما را با تعدادی از ورزشهای متداول در ایران و جهان آشنا می کنیم تا بر حسب علاقه و با در نظر گرفتن شرایط و وسایل لازم جهت آن ورزش ،یک یا چند مورد را به دلخواه انتخاب کنید و سپس از مزایای آن که داشتن بدنی سالم و شاداب و روحیۀ قوی است بهره مند شوید.

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